Stop Hair Loss – Eat the right foods & supplements for healthy hair
Stop hair loss by eating the right foods which prevent and stop hair loss and keeps hair healthy, strong and shiny.
Deficiencies in essential nutrients and vitamins is linked to hair loss. Foods rich in nutrients like vitamins A, B, and C, protein, omega-3 fatty acids, iron, and zinc are essential for healthy and strong hair and are the key to hair growth and stopping hair loss. Getting all the nutrients we need for healthy hair from diet alone can be tricky, so supplementing with our JK Hair Regrowth Supplement will ensure you get essential nutrients, vitamins and minerals, for hair growth to assist in the fight against hair loss. The following foods are recommended for healthy hair:
Calcium is present in hair follicles, and it’s an important mineral for continuous hair growth. If you need more calcium in your diet, greek yogurt mixed with blueberries and walnuts will maximize results.
Dark Green Vegatables
Bursting with vitamins A and D, broccoli, spinach and kale are a good choice. Vitamins A and D are used in the body to make sebum which is the same oil that is found in the hair follicles which hydrate the hair and keep it shiny and healthy. Also high in iron and low in fat, these are great for keeping down the calories too.
Wild salmon is always better than farmed because its lower in contaminants and higher in the nutrients we need. Wild Salmon is rich in protein and omega oils which are essential to healthy hair, scalp and skin. Many beauty experts recommend it. Wild Salmon is also good for heart and brain health so eat up.
Zinc deficiency has been linked to hair shedding and since nuts contain zinc as well as fatty acids they are a perfect snack to promote healthy hair growth. Pecans, almonds and cashews are examples of the nuts to eat to stop hair shedding.
Dubbed a “super hair food”, blueberries are so high in vitamin C and antioxidents. They are excellent for hair as they combat hair damage from free radicals from sun and pollution.
Lean meats like pork and chicken and grass fed beef are high in iron and protein which when eaten will strengthen hair and help it grow. This is because hair is made of protein so of course eating protein will feed your hair.
Protein and biotin are essential for hair growth. Biotin deficiency is linked to hair thinning. Eating eggs and more nuts, sweet potatoes, carrots and oats will all boost biotin intake. If you’re unsure if you are getting enough biotin, you can get it from us. Our JK Hair Regrowth Supplements for hair growth ensure you get all the essential nutrients for hair growth and preventing hair shedding.
Beans and lentils
For strong hair eating lots of beans and lentils which contain plenty of protein, iron, zinc and biotin. This is an especially good source of these nutrients if you’re a vegetarian, so make sure to include them in your diet.
Avocados are brilliant for hydrating dry and brittle hair. They are high in omega-3 fatty acids, which moisturize your hair from the inside out. Avocados and eggs are an option you could have for breakfast.
Oysters are a great source of zinc which is excellent for healthy hair, but are not for everyoone’s taste!
Don’t forget JK Hair Regrowth Supplement is an excellent way to fight hair loss and boost healthy, strong hair growth!